3-minute Red Hummus 👌

Name: 3-minute Red Hummus 👌
Prep time: 3 min
Total time: 3 min
Cuisine: Asian, Middle Eastern
Ingredients: 400 g cooked chickpeas (drained and rinsed); 6 sun dried tomatoes; 2 cloves garlic; 2tsp sesame seeds (toasted); 1tsp lemon juice; 1tsp smoked paprika; 1 pinch salt; 2 tbsp extra virgin olive oil; 1 tbsp sunflower seeds; 1 tbsp pumpkin seeds

2 steps

Prep:3min

Delicious red hummus, made in just 3 minutes! Fantastic as a dip with tortilla chips or toasted pita bread) or as condiment in sandwiches or wraps! Enjoy!

Updated at: Thu, 26 Feb 2026 12:17:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories269 kcal (13%)

Total Fat15.4 g (22%)

Carbs26.8 g (10%)

Sugars7.4 g (8%)

Protein9 g (18%)

Sodium297.8 mg (15%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

For the red hummus

400gchickpeas

cooked, drained and rinsed

6sun dried tomatoes

2cloves garlic

2 tspsesame seeds

toasted

1 tsplemon juice

1 tspsmoked paprika

1 pinchsalt

2 Tbspextra virgin olive oil

For garnish (optional)

1 Tbspsunflower seeds

1 Tbsppumpkin seeds

Instructions

Step 1

Put all the red hummus ingredients, except the extra Virgin olive oil, in a food processor and set it to high. Process them until you don’t see large pieces (about 1 minute), then while still spinning slowly add the extra virgin olive oil a bit at a time until you have a smooth homogeneous paste. You may have to scrape the sides with a spatula mid way. If too dry add a little more oil.