By Ashton Harris
Ashton's Macro Avocado Toast
1 step
Prep:3minCook:5min
Easy avocado toast that hits 35:35:30.
Updated at: Sun, 15 Jun 2025 23:26:22 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat13.8 g (20%)
Carbs20.4 g (8%)
Sugars2.7 g (3%)
Protein16.2 g (32%)
Sodium1146.6 mg (57%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash avocado. Toast bread. Cook egg medium. Spread avocado on to toast and top with cooked egg/whites. Crack of salt and pepper to taste.
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