By Fme Fme
Couscous x spiaggia
Con questo caldo un cous cous è perfetto!💛🤤 E
lo ha preparato... con le verdure!😍 Saporito, colorato e super gustoso!😋 Lo proverete?🥰
Ingredienti:
Couscous precotto 200 g
Brodo vegetale caldo 400 g
Curcuma in polvere 1 cucchiaio
Olio extravergine d'oliva 1 cucchiaio
Sale fino q.b.
Per le verdure:
Melanzane 150 g
Zucchine 150 g
Carote 150 g
Peperoni rossi 150 g
Cipolle rosse 100 g
Pisellini 50 g
Peperoncino fresco ½
Mandorle in scaglie 20 g
Aglio 1 spicchio
Basilico q.b.
Olio extravergine d'oliva q.b.
Sale fino q.b.
Updated at: Tue, 17 Jun 2025 07:32:49 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories1405.4 kcal (70%)
Total Fat42.6 g (61%)
Carbs219 g (84%)
Sugars31.7 g (35%)
Protein41.2 g (82%)
Sodium2085 mg (104%)
Fiber30.6 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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