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kristin tomczak
By kristin tomczak

Eggs, Avacado, and toast

8 steps
Prep:2minCook:5min
670 calories. Two eggs, one avacado, two pieces of honey wheat toast.
Updated at: Wed, 25 Jun 2025 16:46:16 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories649.1 kcal (32%)
Total Fat38.3 g (55%)
Carbs56.8 g (22%)
Sugars7.8 g (9%)
Protein22.4 g (45%)
Sodium516.7 mg (26%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put .5 tbs butter in heated pan
Step 2
Place two eggs in the pan on medium heat.
Step 3
Sprinkle all seasonings on eggs.
Step 4
When white is no longer translucent, flip the eggs.
Step 5
Keep cooking for one more minute or 30 seconds for more runny yokes.
Step 6
All the other half of the butter to the pan. Place bread in pan to darken.
Step 7
When the toast is cooking, prepare avacado.
Step 8
After 1 minute, flip the bread and wait another 1 minute.

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