Jamaican Pepper Steak
100%
0
By Terry Wood
Jamaican Pepper Steak
Tips
• 2 lbs of flank steak
• Make sure to let the meat and veggies marinate overnight for better flavour
• Separate the meat from the veggies before cooking
• Be careful with the Oyster Sauce (Salty)
• If I can find green seasoning, that’s a plus
Updated at: Mon, 07 Jul 2025 21:09:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories135.7 kcal (7%)
Total Fat4.1 g (6%)
Carbs18.2 g (7%)
Sugars4.9 g (5%)
Protein8.3 g (17%)
Sodium2077 mg (104%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
flank steak
0.5green bell pepper
sliced thin
0.5red bell pepper
sliced thin
0.5yellow bell pepper
sliced thin
2onions
medium, sliced thin
2carrots
sliced thin
1scotch bonnet pepper
chopped
4cloves garlic
minced
½ Tbspminced ginger
3 sprigsfresh thyme
½ Tbsppaprika
1 Tbspseasoning salt
½ Tbspblack pepper
15pimento seeds
1 Tbspgarlic powder
1 tspjerk seasoning
¼ cuplight soy sauce
2 teaspoonsolive oil
2 Tbspoyster sauce
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
