Tofu & Broccoli Pasta
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories551.1 kcal (28%)
Total Fat10.3 g (15%)
Carbs85.9 g (33%)
Sugars6.1 g (7%)
Protein27.9 g (56%)
Sodium621.6 mg (31%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. cut up tofu and broccoli
2. put tofu in mixing bowl with soy sauce, olive oil, paprika, garlic powder & corn starch 3. air fry for 20-30 minutes 4. meanwhile cook pasta 5. fry onion & minced garlic until golden
6. mix miso paste with pasta water and add to frying pan with onion 7. mix everything together
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