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By HomeCookingShow

Lemon Upma

Instructions
Prep:10minCook:15min
This Andhra-style Lemon Upma, also known as Rava Pulihora, is a bright, tangy twist on traditional upma made using rice rava. It's light, fluffy, and full of bold South Indian flavors—thanks to a zesty dose of fresh lemon juice and a crunchy, aromatic tempering of peanuts, dals, and spices. Whether you're looking for a quick tiffin idea, an easy breakfast, or a light dinner, this one-pot dish comes together in minutes and is naturally vegan and gluten-free. The balance of spice, citrus, and texture makes it incredibly satisfying, yet gentle enough for any time of day.
Updated at: Tue, 22 Jul 2025 05:36:01 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
44
High

Nutrition per serving

Calories546.7 kcal (27%)
Total Fat22.3 g (32%)
Carbs81.3 g (31%)
Sugars6.4 g (7%)
Protein10.3 g (21%)
Sodium1173 mg (59%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

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