Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat15.6 g (22%)
Carbs18.7 g (7%)
Sugars4.7 g (5%)
Protein4.2 g (8%)
Sodium922.8 mg (46%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1⁰ - Tostamos el pan
Step 2
2⁰ - Rallamos 1 tomate
Step 3
3⁰ - Añadimos el tomate rallado en la tostada y añadimos sal y aceite
aceite
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