Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat30.6 g (44%)
Carbs28.2 g (11%)
Sugars19.3 g (21%)
Protein12 g (24%)
Sodium249.2 mg (12%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
85mlextra virgin olive oil
100mlkefir
3eggs
4 Tbsphoney
85gsoft light brown sugar
285gground almonds
2 Tbspground cinnamon
4 Tbsppumpkin seeds
50gwalnuts
roughly chopped
2 tspbaking powder
1 tspbicarbonate of soda
salt
200gcarrots
grated
185gGreek yoghurt
2 Tbsptahini
1 tspvanilla extract
1 tsphoney
0.5zest of orange
2 Tbsppumpkin seeds
for garnish
Instructions
View on zoe.com
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