Keto waffles
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By Aleksandra Tom
Keto waffles
3 steps
Prep:10minCook:5min
Kcal: 645 B:36g T:53g C:6g
You can prepare also prepare it on frying pan.
Instead of bacon -> ham or any other type of meat (if it's for example chicken do not add to the dough mass, add it like lettuce/tomato...)
Cream has 30% of fat
I also recommend serving it with garlic sauce
Updated at: Tue, 05 Aug 2025 20:33:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat26.7 g (38%)
Carbs12.6 g (5%)
Sugars7.1 g (8%)
Protein16.3 g (33%)
Sodium391.4 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine egg, cheeses, dried tomatoes and bacon
Step 2
Bake in a waffle iron (or fry on a pan) until golden and crispy
Step 3
Serve with the lettuce, basil, tomatoes, onion and mayo with cream or serve with other ingredients that you like
View on Keto waffles
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