Creamy White Beans (30G Protein)

Name: Creamy White Beans (30G Protein)
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: • 1/2 cup dry quinoa (optional); • 1 medium onion, small dice; • 1 fresh green chili, serrano, or jalapeño, minced; • 3 cloves garlic, minced; • 3 cups cooked white beans; • 1 ½ cups chopped kale or spinach; • 1 cup vegetable broth; • 7 ounces firm tofu; • 3 tablespoons nutritional yeast; • 1 tablespoon mellow or white miso

Instructions

Prep:7minCook:8min

Creamy White Beans with 30G protein is a plant-based meal that’s filling and satisfying, without weighing you down. White beans simmer in a rich tofu-miso sauce, delivering serious flavor and 19 grams of fiber per serving. Ready in just 15 minutes and ideal for meal prep, it’s an easy vegan dinner you can make once and enjoy all week. Created by a Registered Dietitian.

Updated at: Thu, 14 Aug 2025 20:41:17 GMT