
By Suricata
Parsnip & carrot masala omelette
Instructions
Prep:15minCook:10min
Updated at: Tue, 19 Aug 2025 08:11:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories310 kcal (16%)
Total Fat22.9 g (33%)
Carbs14.6 g (6%)
Sugars6 g (7%)
Protein13.1 g (26%)
Sodium153.6 mg (8%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspsunflower oil

½ tspcumin seeds

1carrot
small, scrubbed and coarsely grated

1parsnip
small, scrubbed and coarsely grated

1red chilli
or green, thinly sliced

3salad onions
thinly sliced

4Eggs
Free Range Medium

¼ tspground turmeric

2vine tomatoes
classic, finely chopped

0.5 x 25gcoriander
pack, leaves only, roughly chopped, plus extra to garnish

0.5lemon
juice

2chapatis
warmed, to serve, optional
Instructions
View on waitrose.com
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