By Suricata
Parsnip & carrot masala omelette
Instructions
Prep:15minCook:10min
Updated at: Tue, 19 Aug 2025 08:11:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories310 kcal (16%)
Total Fat22.9 g (33%)
Carbs14.6 g (6%)
Sugars6 g (7%)
Protein13.1 g (26%)
Sodium153.6 mg (8%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspsunflower oil
½ tspcumin seeds
1carrot
small, scrubbed and coarsely grated
1parsnip
small, scrubbed and coarsely grated
1red chilli
or green, thinly sliced
3salad onions
thinly sliced
4Eggs
Free Range Medium
¼ tspground turmeric
2vine tomatoes
classic, finely chopped
0.5 x 25gcoriander
pack, leaves only, roughly chopped, plus extra to garnish
0.5lemon
juice
2chapatis
warmed, to serve, optional
Instructions
View on waitrose.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












