Smoky Carpathian Lentil Stew

Name: Smoky Carpathian Lentil Stew
Cuisine: European, Eastern European
Ingredients: 1/2 cup instant potato flakes; ½ cup red lentils, crushed or flaked (~45g); 1 tbsp chickpea miso dehydrated; 1 tbsp tomato paste, dehydrated (~6g); ¼ cup dehydrated purple cabbage (~6g); 1/8 cup dehydrated carrot/zucchini blend (~5g); 1 tbsp collagen powder (~7g protein); 1 tbsp hemp seeds (~3g protein, ~5g fat); 1 tbsp toasted pumpkin seeds; ¼ tsp smoked paprika; ¼ tsp caraway seeds (essential for that Polish-Hungarian flavor!); ¼ tsp garlic powder; ¼ tsp onion powder; ⅛ tsp dried marjoram or thyme; 1/2 tsp dried parsley; 1/2 tsp dried dill; ¼ tsp salt (or to taste); Pinch black pepper