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Warren Magill
By Warren Magill

Red lentil and chickpea curry

Updated at: Thu, 21 Aug 2025 18:13:05 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
30
High

Nutrition per serving

Calories572.9 kcal (29%)
Total Fat5.6 g (8%)
Carbs95.1 g (37%)
Sugars11.2 g (12%)
Protein39.8 g (80%)
Sodium935 mg (47%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Fry the onion with a pinch of salt on medium heat until caramelised (about 8 min).
Step 2
2. Add garlic and ginger, sauté 2–4 min more until the raw aroma subsides.
Step 3
3. Add spices (adding more oil if needed) and cook until fragrant.
Step 4
4. Stir in tomato paste and plum tomatoes (break them up), then add the swilled water.
Step 5
5. Add red lentils and chickpeas, coat well, then pour in the stock and nutritional yeast.
Step 6
6. Bring to boil, then simmer for 20 min, stirring occasionally and adding water if needed.
Step 7
7. Check lentils are cooked, then add tamari and lemon juice. Adjust seasoning.

Notes

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