By Bethany
Mediterranean Steak Bowl
8 steps
Prep:3hCook:30min
https://recipesinspired.com/mediterranean-steak-bowl-recipe-delicious-healthy-dinner/
Updated at: Sat, 23 Aug 2025 20:09:29 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories553.1 kcal (28%)
Total Fat40.2 g (57%)
Carbs18.1 g (7%)
Sugars2.7 g (3%)
Protein28.7 g (57%)
Sodium1090.9 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbsirloin steak
cut into 1 inch cubes

1 Tbspolive oil

1 tspdried oregano

1 tspdried thyme

½ tspgarlic powder

½ tspsalt

¼ tspblack pepper

1 cupquinoa
cooked

1 cupcucumber
chopped

½ cupkalamata olives

½ cupcrumbled feta cheese

¼ cupsun dried tomatoes

2 Tbspred onion
sliced

2 Tbspfresh parsley

¼ cupolive oil

2 Tbsplemon juice

1 tspdijon mustard

¼ tspsalt

¼ tspblack pepper
Instructions
Step 1
In a medium bowl, toss the steak cubes with olive oil, oregano, thyme, garlic powder, salt, and pepper. Mix well to coat.
Step 2
Heat a large skillet over medium-high heat. Add the steak cubes and cook, stirring occasionally, until cooked to your desired doneness (about 3-5 minutes per side for medium-rare).
Step 3
Remove the steak from the skillet and let it rest for 5 minutes before cutting into smaller pieces.
Step 4
While the steak rests, whisk together the olive oil, lemon juice, parsley, Dijon mustard, salt, and pepper in a small bowl to make the vinaigrette.
Step 5
Divide the cooked quinoa among four bowls. Top with cucumber, tomatoes, olives, feta cheese, sun-dried tomatoes, and red onion.
Step 6
Add the sliced steak to each bowl.
Step 7
Drizzle the lemon-herb vinaigrette over each bowl. Garnish with fresh parsley and serve immediately.
Step 8
I sous vide a fliet mignon, sear it, and then slice it for the bowl.
Notes
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