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Prawns Bok Choi stir fry
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Andrea White
By Andrea White

Prawns Bok Choi stir fry

1 step
Prep:10minCook:15min
Updated at: Fri, 29 Aug 2025 18:46:16 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories250.1 kcal (13%)
Total Fat5.1 g (7%)
Carbs38.3 g (15%)
Sugars3.8 g (4%)
Protein13.9 g (28%)
Sodium652.6 mg (33%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil noodles Heat oil until very hot. Add garlic, ginger, and chilli flakes if using. Fry for 30 seconds until fragrant. Toss in prawns, stir-fry 2–3 mins until just pink. Remove and set aside so they don’t overcook. Add peppers to the pan and cook 2 mins, then add bok choi. Stir-fry until just tender but still with crunch. Return prawns, add noodles, soy sauce, oyster, lemon juice and honey. Toss everything well until heated through. Taste and adjust seasoning with more soy, squeeze of lime, or pinch of sugar. Sprinkle sesame seeds on top and serve

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