By Sarah Cocker
Orzo with roasted courgette and feta
8 steps
Prep:10minCook:20min
Updated at: Fri, 05 Sep 2025 21:01:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories311.3 kcal (16%)
Total Fat14.7 g (21%)
Carbs37.5 g (14%)
Sugars6.6 g (7%)
Protein10.5 g (21%)
Sodium473.2 mg (24%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Toss the diced zucchini with 1 tablespoon olive oil, oregano, garlic powder, salt, and black pepper. Spread evenly on the baking sheet and roast for 18–20 minutes, until golden and tender.
Step 3
Meanwhile, cook the orzo in salted boiling water according to package instructions. Drain and drizzle with 1 tablespoon olive oil to prevent sticking.
Step 4
In a large mixing bowl, combine the cooked orzo, roasted zucchini, cherry tomatoes, red onion, parsley, and feta cheese.
Step 5
Drizzle with lemon juice, season with extra salt and pepper if needed, and toss gently to combine.
Step 6
Serve warm or at room temperature as a light main dish or side.
Step 7
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Step 8
Kcal: 280 kcal | Servings: 4 servings
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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