By Giulia Grasso
Fagioli e tofu
Non mangi abbastanza legumi? Li cucini sempre allo stesso modo? 🤔
Segui
per non perdere i prossimi contenuti ✨
Ingredienti x2:
🧄 1 spicchio d’aglio
🧅1 cipolla rossa
🥒1 zucchina
🌱100 g di spinaci freschi
✨400 g di fagioli cotti
🧈100 g di tofu vellutato
🍅1 pomodoro
🧂Sale q.b.
🫒Olio
Updated at: Thu, 02 Oct 2025 16:02:13 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories444.7 kcal (22%)
Total Fat11.3 g (16%)
Carbs64.9 g (25%)
Sugars7.5 g (8%)
Protein25.6 g (51%)
Sodium443.2 mg (22%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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