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Julia Horsfall
By Julia Horsfall

Tomato and basil pasta salad

3 steps
Prep:10minCook:10min
Updated at: Thu, 02 Oct 2025 22:10:34 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
37
High

Nutrition per serving

Calories511.7 kcal (26%)
Total Fat19.4 g (28%)
Carbs69.7 g (27%)
Sugars4.6 g (5%)
Protein15.1 g (30%)
Sodium681.4 mg (34%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the basil, garlic and almonds in a food processor with the salt. Whizz to a sticky paste. Roughly chop the tomatoes, then add two-thirds to the processor with the oil and lemon jiuice. Pulse together to a loose pesto. Put in a large mixing bowl and set aside.
basilbasil25g
clove garlicclove garlic1
toasted flaked almondstoasted flaked almonds
saltsalt1 tsp
vine tomatoesvine tomatoes300g
Olive oilOlive oil4 Tbsp
lemon juicelemon juice1 Tbsp
Step 2
Meanwhile, bring a large pan of salted water to the boil. Cook the pasta according to pack instructions, then drain. Toss the hot pasta and rocket through the pesto and allow to cool for 5 minutes.
Fusilli pastaFusilli pasta350g
wild rocketwild rocket45g
Step 3
Add the remaining chopped tomatoes to the bowl with the pecorino and some extra toasted flaked almonds, then serve.
toasted flaked almondstoasted flaked almonds
vine tomatoesvine tomatoes300g
pecorinopecorino

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