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Solful Kitchen
By Solful Kitchen

Omelette

9 steps
Prep:10minCook:7min
Updated at: Sat, 24 Oct 2026 10:30:04 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories409.6 kcal (20%)
Total Fat19.7 g (28%)
Carbs33.1 g (13%)
Sugars1.1 g (1%)
Protein25.3 g (51%)
Sodium1157.8 mg (58%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Filling

Step 1
Brown the coconut ham: Heat a non-stick pan over medium heat. Add the coconut ham and cook for 1–2 minutes, turning until lightly browned and fragrant. Add a little oil only if it sticks.
Step 2
Add the almond feta: Add the baked almond feta and gently warm for 30–60 seconds. Keep some pieces intact so the filling has texture.

Omelette

Step 3
Prepare batter: Whisk chickpea flour, soy milk, turmeric, black salt, and pepper until smooth. Batter should be thick but pourable — adjust with a tiny splash of soy milk if needed.
chickpea flourchickpea flour50g
baking powderbaking powder¼ teaspoon
turmericturmeric¼ teaspoon
black saltblack salt¼ teaspoon
black pepperblack pepper
Step 4
Cook omelette: Heat ½–1 tsp oil in a nonstick pan over medium heat. Pour in batter and spread evenly to form a thick, round omelette.
oiloil½ teaspoon
Step 5
Cook the chickpea omelette until the base is golden and the top is mostly set. Place the warm filling down the centre.
Step 6
Serve: Slide onto plate immediately. Serve with Allergy-Friendly bread and salad
Step 7
Fill the omelette: Cook the chickpea omelette until the base is golden and the top is mostly set. Place the warm filling down the centre.
Step 8
Fold: Fold the omelette over the filling and cook briefly until set. Transfer to the plate.

Plating and accompaniments

Step 9
- Ranch Dip: 30–40 g per serving, served as a small swoosh. - Traditional Sauerkraut: 25–30 g, well drained. - Beetroot Relish: 15–20 g, served as a neat spoonful beside the omelette. Add cooked garlic spinach.

Notes

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