Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat19.7 g (28%)
Carbs33.1 g (13%)
Sugars1.1 g (1%)
Protein25.3 g (51%)
Sodium1157.8 mg (58%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Batter
50gchickpea flour
140mlsoy milk
¼ teaspoonbaking powder
¼ teaspoonturmeric
¼ teaspoonblack salt
kala namak
black pepper
½ teaspoonoil
optional, for cooking
Filling
For Pan
Instructions
Filling
Step 1
Brown the coconut ham: Heat a non-stick pan over medium heat. Add the coconut ham and cook for 1–2 minutes, turning until lightly browned and fragrant. Add a little oil only if it sticks.
Step 2
Add the almond feta: Add the baked almond feta and gently warm for 30–60 seconds. Keep some pieces intact so the filling has texture.
Omelette
Step 3
Prepare batter: Whisk chickpea flour, soy milk, turmeric, black salt, and pepper until smooth. Batter should be thick but pourable — adjust with a tiny splash of soy milk if needed.
Step 4
Cook omelette: Heat ½–1 tsp oil in a nonstick pan over medium heat.
Pour in batter and spread evenly to form a thick, round omelette.
Step 5
Cook the chickpea omelette until the base is golden and the top is mostly set. Place the warm filling down the centre.
Step 6
Serve: Slide onto plate immediately.
Serve with Allergy-Friendly bread and salad
Step 7
Fill the omelette: Cook the chickpea omelette until the base is golden and the top is mostly set. Place the warm filling down the centre.
Step 8
Fold: Fold the omelette over the filling and cook briefly until set. Transfer to the plate.
Plating and accompaniments
Step 9
- Ranch Dip: 30–40 g per serving, served as a small swoosh.
- Traditional Sauerkraut: 25–30 g, well drained.
- Beetroot Relish: 15–20 g, served as a neat spoonful beside the omelette.
Add cooked garlic spinach.
Notes
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