Omelette (Cow Corner)

Name: Omelette (Cow Corner)
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: Asian
Ingredients: 50 g chickpea flour; 100 g soy milk (total liquid + flour = 150 g); ⅛ tsp turmeric; Pinch black salt (kala namak); Pinch black pepper; ½ tsp oil (optional, for cooking); 2–3 tbsp onion, finely chopped; 2–3 tbsp cherry tomatoes, diced; 2–3 tbsp mushrooms, chopped; 2–3 tbsp spinach, chopped; 2–3 tbsp Vegan Feta, crumbled (added on top of filling before folding); Oil for pan: ½–1 tsp

5 steps

Prep:10minCook:7min

Updated at: Sat, 11 Oct 2025 13:38:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories287.1 kcal (14%)

Total Fat10 g (14%)

Carbs34.3 g (13%)

Sugars2.1 g (2%)

Protein16.1 g (32%)

Sodium283.9 mg (14%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Prepare filling: Heat ½ tsp oil in a small pan. Sauté onions, peppers, mushrooms, and spinach until softened and lightly caramelized. Set aside.

Step 2

Prepare batter: Whisk chickpea flour, soy milk, turmeric, black salt, and pepper until smooth. Batter should be thick but pourable — adjust with a tiny splash of soy milk if needed.

Step 3

Cook omelette: Heat ½–1 tsp oil in a nonstick pan over medium heat. Pour in batter and spread evenly to form a thick, round omelette. Cook 3–4 minutes until the bottom is golden and edges are set.

Step 4

Assemble 3-fold omelette: Place the pre-cooked veggie filling in the center of the omelette. Sprinkle Vega Feta on top of the filling. Fold the sides over the filling in three sections (tri-fold). Cook 1–2 minutes more lightly to set the folds.

Step 5

Serve: Slide onto plate immediately. Serve with Allergy-Friendly bread and salad