Taco Soup
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories548.7 kcal (27%)
Total Fat27.3 g (39%)
Carbs53.3 g (20%)
Sugars11.3 g (13%)
Protein25.7 g (51%)
Sodium1922.2 mg (96%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspoil
1 lbground beef
1onion
diced
2stalks celery
diced
1bell pepper
diced
2 slicesjalapeno pepper
salt
to taste
pepper
2 Tbspbeef bouillon
3 TbspTaco seasoning
1 Tbsphot sauce
4 cupsbeef broth
2 cupswater
2 cupsorzo
or 4 cups frozen hash browns
1Can Diced Tomatoes
sm
1 jarsalsa
2 cupsfrozen corn
Cheese
tortilla chips
sour cream
for garnish
Instructions
Step 1
Heat oil in Dutch oven. Sauté onion, celery, and peppers with a small pinch of salt until translucent. Add beef and sauté until browned. Stir in bouillon and taco seasoning, and hot sauce. Add broth, water, and potatoes or orzo; bring to a boil. Simmer until potatoes/orzo are tender (about 10 minutes). Add tomatoes, salsa, and corn. Bring back to a boil and simmer for 5 minutes. Garnish with cheese, chips, sour cream, and more hot sauce.
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