By Paul Leddy
Vegetable Lentil Soup
6 steps
Prep:15minCook:45min
Updated at: Mon, 20 Oct 2025 17:17:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories309 kcal (15%)
Total Fat9 g (13%)
Carbs45 g (17%)
Sugars9.4 g (10%)
Protein15.3 g (31%)
Sodium1442.9 mg (72%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large pot over medium heat. Add the onion, celery, carrot and garlic to the pot. Sauté until the onion is translucent.
Step 2
Add the canned tomatoes, broth, and lentils
Step 3
Bring to boil over medium-high heat, reduce to simmer, then cover the pot.
Step 4
Simmer for 30 - 40 minutes, until lentils are soft.
Step 5
Add the kale and lemon juice.
Step 6
Salt and pepper to taste
Notes
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