Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat24.2 g (35%)
Carbs34.3 g (13%)
Sugars12.2 g (14%)
Protein28.9 g (58%)
Sodium1426.6 mg (71%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown ground beef, add onion and garlic clove later.
Instant Pot
Step 2
Combine all into pressure cooker. Add vegetable or beef broth to thin to taste.
Step 3
Cook on stew setting.
Crock Pot
Step 4
Preheat oven to 375°F.
Step 5
Combine all ingredients except beef broth which is used to top up or water down to desired consistency
Step 6
Bake in centre of oven for 2 hours. Check that any raw veggies are cooked.
Notes
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Delicious
Easy
Go-to
Spicy
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