Curry Schrimp and Sweet Potato
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories324.1 kcal (16%)
Total Fat17.3 g (25%)
Carbs18.3 g (7%)
Sugars6 g (7%)
Protein23.2 g (46%)
Sodium400.5 mg (20%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundshrimp
large, peeled, deveined, tails removed
1yellow onion
large, sliced
2 Tbspcurry powder
¼ cupExtra virgin olive oil
1red bell pepper
sliced
2garlic cloves
sliced
2chiles
small, sliced
1sweet potato
large unpeeled, sliced into 1/2 inch thick half moons
2 cupskale
destemmed choppe
¼ cupsfresh cilantro
chopped
rice
cooked, for serving
Instructions
Step 1
Add the shrimp and half the sliced onion to a medium bowl and season with salt, pepper and 1 tablespoon of the curry powder. Set aside to marinate.
Step 2
Heat the ghee in a large skillet over medium-high. Add the remaining sliced onions, along with the bell pepper, garlic and chiles, and cook for 3 to 5 minutes, stirring occasionally, until the vegetables are just softened. Season with the remaining 1 tablespoon curry powder, plus salt and pepper, and cook for 1 to 2 minutes, until fragrant.
Step 3
Add 1½ cups of water and simmer for 2 to 3 minutes, until flavors meld. Taste and adjust seasoning if necessary.
Step 4
Add the sweet potato and kale, cover and cook for 6 to 8 minutes, until just tender.
Step 5
Mix in the marinated shrimp and onion mixture, cover and simmer for 5 to 6 minutes, until shrimp are opaque and cooked all the way through. Serve hot over rice, with a sprinkle of cilantro.
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