By MARCIA YEARY
Chicken Primavera
8 steps
Prep:10minCook:20min
Updated at: Fri, 05 Dec 2025 17:09:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories945.6 kcal (47%)
Total Fat46.7 g (67%)
Carbs25.7 g (10%)
Sugars14 g (16%)
Protein105.6 g (211%)
Sodium1299.8 mg (65%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning.
Step 2
Add the chicken to the skillet and cook for 6–7 minutes per side, or until golden brown and cooked through. Remove and let rest.
Step 3
In the same skillet, sauté garlic for 30 seconds until fragrant.
Step 4
Add bell pepper, zucchini, and broccoli. Cook for 5–7 minutes, stirring occasionally.
Step 5
Toss in the cherry tomatoes and cook for another 2–3 minutes until just softened.
Step 6
Slice the chicken and return it to the skillet. Stir to combine.
Step 7
Sprinkle Parmesan over the top and stir until melted.
Step 8
Taste and adjust seasoning. Garnish with fresh basil and serve warm over pasta if desired.
