By Simon Matthews
Healthy Seed Porridge
4 steps
Prep:3minCook:6min
Enjoy a nutritious breakfast with this healthy seed porridge featuring hemp seed hearts, chia seeds, ground flaxseed, and more, combined in almond milk for a delicious meal.
Updated at: Thu, 01 Jan 2026 10:09:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories535.3 kcal (27%)
Total Fat24.9 g (36%)
Carbs55 g (21%)
Sugars28.1 g (31%)
Protein30.1 g (60%)
Sodium238.4 mg (12%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the seeds, oats, and protein powder in a bowl.
Step 2
Pour in almond milk and mix well.
Step 3
Heat for 5 - 6 mins
Step 4
Add 1 tsp treacle and chopped dates
Notes
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