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Tanya Seifried
By Tanya Seifried

Egg and Kale Scramble

1 step
Prep:5minCook:5min
Seasoned and scrambled eggs with cooked kale. This recipe works with any kind of milk or cheese: Plant milk / cheese, full fat dairy milk, non-fat dairy milk, etc. Full fat dairy or oat milk produce the fluffiest eggs. Best enjoyed with a toasted slice of Ezekiel bread with jam and your favorite morning drink.
Updated at: Wed, 10 Dec 2025 14:44:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories381.9 kcal (19%)
Total Fat31 g (44%)
Carbs6.6 g (3%)
Sugars2.5 g (3%)
Protein20.3 g (41%)
Sodium1189.6 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a frying pan on medium heat and add EVOO. Crack two eggs into a mug or bowl. Add the milk. Whisk with a fork until the egg mixture is consistent. Add egg mixture to heated pan and scramble the eggs. Once cooked, add kale, parsley, rosemary, and seasoning to the same pain. Continue to scramble until kale is wilted. Plate and top with cheese.

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