Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories392.2 kcal (20%)
Total Fat16.6 g (24%)
Carbs50.4 g (19%)
Sugars26.2 g (29%)
Protein13.4 g (27%)
Sodium101.9 mg (5%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oats, chia, sesame and half the milk (1/3 cup). Add either honey or peanut butter and mix.
oats⅓ cup
chia seeds1 Tbsp
sesame1 tsp
milk⅔ cup
Peanut butter½ Tbsp
honey1 TbspStep 2
Add remaining half of milk (1/3 cup)
milk⅔ cupNotes
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