Oats
Leave a note
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories392.2 kcal (20%)
Total Fat16.6 g (24%)
Carbs50.4 g (19%)
Sugars26.2 g (29%)
Protein13.4 g (27%)
Sodium101.9 mg (5%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oats, chia, sesame and half the milk (1/3 cup). Add either honey or peanut butter and mix.
honey1 Tbsp
chia seeds1 Tbsp
Peanut butter½ Tbsp
milk⅔ cup
oats⅓ cup
sesame1 tspStep 2
Add remaining half of milk (1/3 cup)
milk⅔ cupNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
