Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat16.6 g (24%)
Carbs41.7 g (16%)
Sugars17.6 g (20%)
Protein13.3 g (27%)
Sodium101.5 mg (5%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oats, chia, sesame and half the milk (1/3 cup). Add either honey or peanut butter and mix.
oats⅓ cup
chia seeds1 Tbsp
sesame1 tsp
milk⅔ cup
Peanut butter½ TbspStep 2
Add remaining half of milk (1/3 cup)
milk⅔ cupNotes
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