Oats
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Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories443 kcal (22%)
Total Fat20.6 g (29%)
Carbs52.2 g (20%)
Sugars27 g (30%)
Protein15.1 g (30%)
Sodium136 mg (7%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oats, chia, sesame and half the milk (1/3 cup). Add either honey or peanut butter and mix.
honey1 Tbsp
chia seeds1 Tbsp
peanut butter1 Tbsp
sesame1 tsp
milk⅔ cup
oats⅓ cupStep 2
Add remaining half of milk (1/3 cup)
milk⅔ cupNotes
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