Slow cooker lasagna soup
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat9.5 g (14%)
Carbs25.2 g (10%)
Sugars10.6 g (12%)
Protein12.5 g (25%)
Sodium1262.5 mg (63%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil
0.5yellow onion
chopped
2garlic cloves
minced
ground beef
6 cvegetable broth
1 x 14 ozcan tomato sauce
6 oztomato paste
Italian spice blend
salt
pepper
red pepper flakes
1 pkgcremini mushrooms
chopped
1zucchini
chopped
1red bell pepper
chopped
lasagna noodles
frozen spinach
For the topping
Instructions
Step 1
Brown ground beef, drain
Step 2
Put meat, broth and vegetables in a slow cooker. Cook on low for 3-4 hours
Step 3
Break lasagna noodles, add into slow cooker with frozen spinach, cook on low for 30 mins
Step 4
Mix together cheeses and fresh herbs. Add 2 scoops to the crock pot and stir. Keep extra on the side for serving
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