Oats chia pudding breakfast
50%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories572.2 kcal (29%)
Total Fat24.6 g (35%)
Carbs56.8 g (22%)
Sugars7.1 g (8%)
Protein40 g (80%)
Sodium375.9 mg (19%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put everything in a bowl and mix
Step 2
Leave overnight
Step 3
Top with blueberries or nut butter and enjoy
Notes
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