Oats chia pudding breakfast
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories589.7 kcal (29%)
Total Fat25.4 g (36%)
Carbs57.3 g (22%)
Sugars7.5 g (8%)
Protein45.2 g (90%)
Sodium483.2 mg (24%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put everything in a bowl (except the peanut butter) and mix
Step 2
Leave overnight
Step 3
Top with peanut butter and enjoy
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