Oats chia pudding breakfast
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories564.3 kcal (28%)
Total Fat21.2 g (30%)
Carbs57.7 g (22%)
Sugars5.7 g (6%)
Protein46.2 g (92%)
Sodium410.1 mg (21%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put everything in a bowl (except the peanut butter) and mix
Step 2
Leave overnight
Step 3
Top with blueberries or nut butter and enjoy
Notes
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