Banana Protein Pancakes

Name: Banana Protein Pancakes
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: • 1 Cup Oats; • 2 Tablespoons Chia Seeds; • 2 Eggs; • 0.5 Cup Egg Whites; • 1 Large ripe banana; 1/2 Cup Fresh Blueberries; 1 Teaspoon Vanilla Extract; • 1 Teaspoon Baking powder; • 0.25 Teaspoon Cinnamon; • 0.25 Teaspoon Salt; • 2 Tablespoons Protein Powder

6 steps

Prep:5minCook:7min

A healthy, filling breakfast made with oatmeal and banana that can be whipped together in a blender in just 10 minutes.

Updated at: Tue, 20 Jan 2026 05:28:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories408.4 kcal (20%)

Total Fat11 g (16%)

Carbs53.6 g (21%)

Sugars12.2 g (14%)

Protein24.9 g (50%)

Sodium710.2 mg (36%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 CupOats

2 TablespoonsChia Seeds

2eggs

0.5 CupEgg Whites

1banana

Large ripe

½ cupfresh blueberries

1 teaspoonvanilla extract

1 TeaspoonBaking powder

0.25 TeaspoonCinnamon

0.25 TeaspoonSalt

2 TablespoonsProtein Powder

Instructions

Step 1

1. In a blender, mix together all of the ingredients until combined and smooth.

Step 2

2. Preheat a griddle or non-stick skillet to medium-high heat and spray with cooking spray.

Step 3

3. Using a tablespoon, scoop the pancake mixture onto the pan to form medium circles (use about 2 heaping tablespoons for each pancake).

Step 4

4. Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on the surface. Add 3-4 blueberries on top of each pancake before flipping.

Step 5

5. Flip and cook for an additional 1-2 minutes on the other side until golden brown.

Step 6

6. Serve warm with your favorite toppings like sliced bananas, nut butter, or maple syrup.