Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories148.9 kcal (7%)
Total Fat2.4 g (3%)
Carbs26.6 g (10%)
Sugars11.8 g (13%)
Protein5.1 g (10%)
Sodium428.5 mg (21%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the flour, eggs and kefir in a bowl - mix until smooth. Small lumps okay!
Step 2
Prepare a non-stick frying pan with a little oil (coconut oil or grass-fed butter work well here) and spoon 2 tbsp. of pancake batter onto the pan.
Step 3
Cook both sides for 2 minutes. Edges will start to form a crusty edge and small bubbles will appear in the dough to indicate when to flip.
Step 4
Repeat process until all batter is used.
Step 5
Top with your favourite toppings and enjoy!
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