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HomeCookingShow
By HomeCookingShow

Mango Pickle Dal Rice

Instructions
Prep:10minCook:20min
This mango pickle dal rice is pure comfort in a bowl. Soft, creamy dal mixed with spicy avakai and warm ghee makes every bite rich and satisfying. It’s an easy, pressure cooker recipe that comes together quickly with simple pantry ingredients. Perfect for lunch, dinner, or even meal prep, this dish is great when you want something filling without spending too much time in the kitchen. Serve it hot with papad or a simple potato fry, and you’ve got yourself a meal that feels just like home.
Updated at: Fri, 06 Feb 2026 13:06:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories283.9 kcal (14%)
Total Fat15 g (21%)
Carbs31.5 g (12%)
Sugars3.7 g (4%)
Protein6.2 g (12%)
Sodium1525.7 mg (76%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

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