15-minute Healthy Salt and Pepper Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat an Air frier to 200c

Step 2

Crack an egg into a bowl and whisk it.

Step 3

Add the diced chicken to the whisked egg and mix to coat thoroughly

Step 4

In a separate bowl, add flour and 1 teaspoon of five spice, then mix them together.

Step 5

Add the egg-coated chicken pieces to the flour mixture and toss until all pieces are evenly coated.

Step 6

Shake off any excess flour from the coated chicken.

Step 7

Place the coated chicken pieces into an air fryer basket.

Step 8

Cook the chicken in the air fryer at 200°C for 15 minutes.

Step 9

While the chicken is air frying, heat oil in a wok or large pan.

Step 10

Add the diced red peppers, diced white onions, chopped spring onions (some reserved for garnish), chili flakes, minced garlic, salt, and black pepper to the wok/pan.

Step 11

Stir-fry the vegetables and seasonings until fragrant and slightly tender.

Step 12

Once the chicken is cooked, add it to the wok/pan with the stir-fried vegetables.

Step 13

Toss everything together to combine the chicken and vegetables.

Step 14

Plate immediately and garnish with additional chopped spring onions