Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories235.4 kcal (12%)
Total Fat11.8 g (17%)
Carbs29.4 g (11%)
Sugars10.6 g (12%)
Protein4.8 g (10%)
Sodium234.6 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Prepare a 23cm loaf tin with greaseproof paper.
Step 2
Preheat oven to 180°C.
Step 3
Mix all ingredients together and spoon into prepared loaf tin.
Step 4
Bake for 45 minutes to 1 hour until an inserted metal skewer comes out clean.
Step 5
Cool before slicing.
Step 6
Spread with nut butter and top with apple slices.
Notes
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