Red curry lentil soup
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By Histrix
Red curry lentil soup
5 steps
Prep:15minCook:45min
Red curry lentil soup
Updated at: Tue, 17 Mar 2026 18:28:36 GMT
Nutrition balance score
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Ingredients
5 servings
1 ½ cupsred lentils
rinsed
1yellow onion
large, or white, diced
2 Tbspolive oil
avocado, or coconut oil work well
2 Tbsptomato paste
3 Tbspred Thai curry paste
adjust to your spice preference
4 cupsvegetable broth
or chicken, start with 4 and add more if it gets too thick
fresh parsley
fresh dill
2garlic cloves
0.5 tpscumin
½ tspparsley
1red bell pepper
large, or orange
Instructions
Step 1
Sauté the Base: Heat 2 tbsp oil in a large pot or Dutch oven over medium heat. Add the diced onion, garlic, bell pepper and sauté until soft and deeply golden (about 8–10 minutes).
Step 2
Bloom the Pastes: Stir in the 2 tbsp tomato paste and 3 tbsp red Thai curry paste. Add the cumin and parsley. Cook for about 2 minutes until they darken slightly and smell incredibly fragrant.
Step 3
Simmer: Add the 1 ½ cups rinsed lentils and 4 cups of broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25–30 minutes, or until the lentils are completely tender and falling apart.
Step 4
Blend: Once the soup is done, use an immersion blender (or carefully transfer to a countertop blender) to purée the soup until it's completely smooth and velvety. If it's too thick, stir in up to 1 more cup of broth.
Step 5
Add your chopped parsley and dill and serve
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