Red curry lentil soup
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By Histrix
Red curry lentil soup
5 steps
Prep:15minCook:45min
Red curry lentil soup
Updated at: Tue, 24 Feb 2026 18:13:56 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat6.8 g (10%)
Carbs43.7 g (17%)
Sugars4.6 g (5%)
Protein15.8 g (32%)
Sodium823.2 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Sauté the Base: Heat 2 tbsp oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté until soft and deeply golden (about 8–10 minutes).
Step 2
Bloom the Pastes: Stir in the 2 tbsp tomato paste and 3 tbsp red Thai curry paste. Cook for about 2 minutes until they darken slightly and smell incredibly fragrant.
Step 3
Simmer: Add the 1 ½ cups rinsed lentils and 4 cups of broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25–30 minutes, or until the lentils are completely tender and falling apart.
Step 4
Blend: Once the soup is done, use an immersion blender (or carefully transfer to a countertop blender) to purée the soup until it's completely smooth and velvety. If it's too thick, stir in up to 1 more cup of broth.
Step 5
Add your chopped parsley and dill and serve
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