High Protein Chicken Crust Calzone

1 step

Prep:5minCook:25min

Updated at: Mon, 09 Mar 2026 21:52:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories658.2 kcal (33%)

Total Fat38.8 g (55%)

Carbs11.8 g (5%)

Sugars4.8 g (5%)

Protein71.6 g (143%)

Sodium2136.1 mg (107%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lblean ground chicken

1egg

large, or 2 egg whites for even lower fat

¼ cupgrated Parmesan cheese

Crust Mix-in

1 tspgarlic salt

Seasoning

½ cupfat-free shredded mozzarella

or reduced-fat

1 tspdried basil

1 tsporegano

Optional

Instructions

Step 1

Prep Crust: Mix the ground chicken, egg, Parmesan, and seasonings in a bowl. Shape: On a sheet of greased parchment paper, flatten the chicken mixture into a large, thin, even circle. Fill: Add mozzarella, pepperoni, and desired fillings to one half of the circle, leaving a small edge. Fold & Seal: Use the parchment paper to fold the chicken circle in half, forming a calzone. Firmly press the edges with a fork to seal. Coat: Brush the top with an egg wash (optional) and sprinkle with extra Parmesan for a crispy crust. Cook: Air fry at (400f ) for 10-15 minutes, until golden brown and the internal temperature reaches . Serve: Let it cool slightly and serve with marinara sauce.