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Adam Wheelhouse
By Adam Wheelhouse

Egg & watercress bagels

7 steps
Prep:10minCook:12min
Enjoy a delicious bagel sandwich with soft cheese, chives, or spring onions, topped with sliced eggs and watercress. Perfect for lunch or a quick snack.
Updated at: Tue, 10 Mar 2026 18:46:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories236.6 kcal (12%)
Total Fat9.1 g (13%)
Carbs27.9 g (11%)
Sugars1.3 g (1%)
Protein9.9 g (20%)
Sodium390.8 mg (20%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cool boiled eggs and mix soft cheese with chives or spring onions.
Step 2
Toast bagel halves and spread with cheese mixture.
Step 3
Shell and slice eggs. Arrange on bagel base with watercress, season with black pepper, and top with other bagel half.
Step 4
Serve immediately or wrap and cool until lunch.
Step 5
Optional: chop eggs into cheese mixture for an easier spread.
Step 6
Optional: use shredded lettuce, rocket, or mustard & cress instead of watercress.
Step 7
Optional: try sesame, poppy seed, or plain bagels for variety.

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
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