By Classic Bakes
Trinidad Bake and Shark
Instructions
Prep:30minCook:15min
This Bake and Shark recipe brings the vibrant flavors of Trinidad right to your kitchen. With its crispy fried bread and tender fish, it's not only easy to prepare but also versatile enough to customize with your favorite toppings. Plus, leftovers can be stored and reheated, making it a convenient option for any meal.
Updated at: Wed, 18 Mar 2026 14:07:18 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
42
High
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat10.5 g (15%)
Carbs58.5 g (23%)
Sugars1.5 g (2%)
Protein33 g (66%)
Sodium1540.4 mg (77%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Bake
For Shark
Instructions
View on Classic Bakes
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