By Cassondra Lea
Sesame Crusted Tuna
3 steps
Prep:20minCook:10min
From https://emeals.com/recipes/recipe-62377-415365-SesameCrusted-Tuna
Updated at: Tue, 21 Jul 2026 23:17:07 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories509 kcal (25%)
Total Fat22.6 g (32%)
Carbs3.7 g (1%)
Sugars1 g (1%)
Protein72.1 g (144%)
Sodium324.8 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sprinkle steaks with 1 tsp soy sauce. Place sesame seeds in a shallow dish; coat steaks with sesame seeds.
Step 2
Sear steaks in hot oil in a nonstick skillet over medium-high heat 2 minutes per side or to desired doneness.
Step 3
Combine 1 tsp soy sauce, sour cream, mayonnaise, and horseradish in a bowl. Serve with steaks.
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