By Cassondra Lea
Sesame Crusted Tuna
3 steps
Prep:20minCook:10min
From https://emeals.com/recipes/recipe-62377-415365-SesameCrusted-Tuna
Updated at: Thu, 19 Mar 2026 16:55:11 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories510.1 kcal (26%)
Total Fat22.6 g (32%)
Carbs3.7 g (1%)
Sugars0.9 g (1%)
Protein72.2 g (144%)
Sodium314.5 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sprinkle steaks with 1 tsp soy sauce. Place sesame seeds in a shallow dish; coat steaks with sesame seeds.
Step 2
Sear steaks in hot oil in a nonstick skillet over medium-high heat 2 minutes per side or to desired doneness.
Step 3
Combine 1 tsp soy sauce, sour cream, mayonnaise, and horseradish in a bowl. Serve with steaks.
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