Spicy Bean and Egg Toast

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Step 1

Toast a slice of bread. While it is toasting cut up your desired amount of veg (usually 1 mushroom, 1-2 tomatoes, a few chopped rings of red onion) and mix with desired quantity of bean and lentil mix with cottage cheese (I usually do 50/50 or 2/1 ratio). Season to preference with spices.

Step 2

Set up pan of boiling water.

Step 3

Spread the bean cheese mixture on the toast and place in air fryer at around 170 for 5 mins while you poach the egg.

Step 4

When egg is cooked, take out the toast from the air fryer, put on plate and add egg on top. Garnish with fresh coriander and some black pepper.