By Blake
Masala Chickpeas With Tofu and Blistered Tomatoes
6 steps
Prep:5minCook:30min
Comforting masala-spiced chickpeas cooked with onions, ginger and garlic, then tossed with blistered cherry tomatoes and seared tofu. Finished with mint and lime for a quick weeknight meal.
Updated at: Sun, 19 Apr 2026 17:43:55 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat13.8 g (20%)
Carbs23.6 g (9%)
Sugars6.9 g (8%)
Protein7 g (14%)
Sodium422.8 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ouncefirm tofu
or extra-firm, drained
3 ½ tablespoonsghee
or vegetable oil
salt
black pepper
1red onion
large, finely chopped, some saved for garnish
1fresh ginger
finely grated
2garlic cloves
finely grated
1 teaspoontandoori
ground, or garam masala, homemade or store-bought
1 x 15 ouncecan chickpeas
rinsed
1 pintcherry tomatoes
½ cupfresh mint leaves
or dill, chopped, plus more leaves for garnish
lime wedges
for serving
Instructions
Step 1
Slice the tofu in half horizontally and place on a clean kitchen or paper towel to dry.
Step 2
Set a 10-inch skillet over medium heat and add 1 tablespoon ghee. Once the ghee begins to shimmer, season both sides of the tofu with salt and pepper, place in the pan and sear without moving until the tofu is browned, about 4 minutes. Turn the pieces over and brown the other side, 4 to 5 minutes more. Transfer the tofu to a plate.
Step 3
Add 2 tablespoons ghee to the same skillet and heat over medium until shimmering. Add the onion (saving some for garnish) and cook, stirring often, for 4 minutes, or until translucent. Add the ginger, garlic and masala spice and season generously with salt and pepper. Stir for 1 to 2 minutes, or until fragrant.
Step 4
Stir in the chickpeas and cook for 3 minutes, or until the chickpeas begin to sizzle.
Step 5
Turn the heat up to medium-high, add the remaining ½ tablespoon ghee, then add the tomatoes and 1 teaspoon salt. Cook without stirring until the tomatoes are just beginning to pop open and the chickpeas are warmed through, 4 to 5 minutes. Stir in the mint.
Step 6
Break the tofu into 1-inch pieces and toss in the skillet to coat with chickpea-tomato mix. Cook for another 2 to 3 minutes, or until warmed through. Remove from heat, taste and adjust seasonings, if necessary. Garnish with remaining chopped raw onions and a few leaves of fresh mint. Serve with lime wedges for squeezing.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












