By Sarah Shelton
Savory Quinoa breakfast bowl
5 steps
Prep:5minCook:15min
Updated at: Thu, 14 May 2026 03:04:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat14.3 g (20%)
Carbs38.6 g (15%)
Sugars5.2 g (6%)
Protein9.7 g (19%)
Sodium609.4 mg (30%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Warm quinoa and chickpeas in a skillet over medium heat for 3-4 minutes.
Step 2
Add spinach and cook u t just wilted.
Step 3
Transfer to bowls and top with tomatoes and avocado.
Step 4
Drizzle with olive oil and lemon juice.
Step 5
Season with garlic powder, salt and pepper before serving.
Notes
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Delicious
Easy
Fresh
Go-to
Moist













