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Sarah Shelton
By Sarah Shelton

Savory Quinoa breakfast bowl

5 steps
Prep:5minCook:15min
Updated at: Thu, 14 May 2026 03:04:32 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories309.8 kcal (15%)
Total Fat14.3 g (20%)
Carbs38.6 g (15%)
Sugars5.2 g (6%)
Protein9.7 g (19%)
Sodium609.4 mg (30%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm quinoa and chickpeas in a skillet over medium heat for 3-4 minutes.
quinoaquinoa1 cup
chickpeaschickpeas½ cup
Step 2
Add spinach and cook u t just wilted.
baby spinachbaby spinach1 cup
Step 3
Transfer to bowls and top with tomatoes and avocado.
avocadoavocado0.5
cherry tomatoescherry tomatoes1 cup
Step 4
Drizzle with olive oil and lemon juice.
lemon juicelemon juice1 Tbsp
olive oilolive oil1 Tbsp
Step 5
Season with garlic powder, salt and pepper before serving.
black pepperblack pepper¼ tsp
saltsalt½ tsp
garlic powdergarlic powder1 tsp

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist