Year 11 Chia Pudding and Acai Smoothies
Leave a note
By Nikki Phillips
Year 11 Chia Pudding and Acai Smoothies
made in 4's
Updated at: Tue, 19 May 2026 23:32:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
53
High
Nutrition per serving
Calories908.3 kcal (45%)
Total Fat37.6 g (54%)
Carbs125.1 g (48%)
Sugars68.4 g (76%)
Protein25.3 g (51%)
Sodium70.3 mg (4%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuplight coconut milk
2 ½ tablespoonschia seeds
½ cupmixed frozen berries
1 tablespoonsmaple syrup
¼ teaspoonvanilla extract
100gfrozen acai
0.5frozen banana
½ cupfrozen mixed berries
15gprotein powder
2 Tbspunsweetened oat milk
1 Tbsphoney
25gdark chocolate chips
1 Tbspcoconut flakes
2fresh strawberries
0.5fresh banana
2 Tbspoats
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
