By Michèle Ofri-Grob
Linsen-Pfannkuchen
3 steps
Prep:4hCook:20min
Updated at: Thu, 21 May 2026 11:06:15 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279 kcal (14%)
Total Fat6.8 g (10%)
Carbs35.1 g (14%)
Sugars4.4 g (5%)
Protein20 g (40%)
Sodium168.3 mg (8%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Linsen einweichen, mind. 3 Stunden
Step 2
Zusammen mit anderen Zutaten mixen
Step 3
In der Pfanne in Bratbutter ausbacken
Notes
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0 disliked
Easy
Kid-friendly
Under 30 minutes
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