Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories379.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs42.4 g (16%)
Sugars14 g (16%)
Protein36.1 g (72%)
Sodium305.2 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1/2 banana (mashed), 1/3 cup oats, 1 scoop vanilla protein powder, 1/3 cup milk, 1 tsp chia seeds, 1/4 tsp baking soda.
Step 2
I also add cinnamon or chocolate chips or pumpkin seeds depending what else I want on the mixture
Notes
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