Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories134.6 kcal (7%)
Total Fat6.8 g (10%)
Carbs6.9 g (3%)
Sugars3.3 g (4%)
Protein11.7 g (23%)
Sodium2034.6 mg (102%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu
Glaze
Instructions
Step 1
1️⃣ Cut or tear the tofu into bite-sized pieces. Boil in salted water for 5 minutes to firm up the texture. Drain well.
Step 2
2️⃣ Mix all marinade/sauce ingredients in a bowl.
Step 3
3️⃣ Take 2 tbsp of the sauce and marinate the tofu. It soaks up the flavor in seconds.
Step 4
4️⃣ Toss the tofu in starch until evenly coated. Drizzle or spray lightly with oil.
Step 5
5️⃣ Airfry at 200°C (390°F) for 10 minutes until golden and crispy.
Step 6
6️⃣ Heat the remaining sauce in a pan. Stir until thick and glossy.
Step 7
7️⃣ Add the crispy tofu and toss to coat.
Notes
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