By Sarah Shelton
Mediterranean Lentil Power Salad
4 steps
Prep:10minCook:15min
Swap parsley with cilantro or add olives for extra Mediterranean flavor.
Updated at: Wed, 03 Jun 2026 15:06:38 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories211.7 kcal (11%)
Total Fat7.9 g (11%)
Carbs27.4 g (11%)
Sugars5.8 g (6%)
Protein10.3 g (21%)
Sodium619.2 mg (31%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, combine lentils, tomatoes, cucumber, red onion, and parsley.
Step 2
In a small bowl, whisk together olive oil, lemon juice, dijon mustard, salt, and pepper.
Step 3
Pour dressing over the salad and toss to coat evenly.
Step 4
Top with crumbled vegan feta if desired and serve.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes













