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Sarah Shelton
By Sarah Shelton

Mediterranean Lentil Power Salad

4 steps
Prep:10minCook:15min
Swap parsley with cilantro or add olives for extra Mediterranean flavor.
Updated at: Wed, 03 Jun 2026 15:06:38 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories211.7 kcal (11%)
Total Fat7.9 g (11%)
Carbs27.4 g (11%)
Sugars5.8 g (6%)
Protein10.3 g (21%)
Sodium619.2 mg (31%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, combine lentils, tomatoes, cucumber, red onion, and parsley.
green lentilsgreen lentils1 cup
cherry tomatoescherry tomatoes1 cup
cucumbercucumber0.5
red onionred onion¼ cup
fresh parsleyfresh parsley2 Tbsp
Step 2
In a small bowl, whisk together olive oil, lemon juice, dijon mustard, salt, and pepper.
olive oilolive oil1 Tbsp
lemon juicelemon juice1 Tbsp
dijon mustarddijon mustard1 tsp
saltsalt½ tsp
black pepperblack pepper¼ tsp
Step 3
Pour dressing over the salad and toss to coat evenly.
Step 4
Top with crumbled vegan feta if desired and serve.

Notes

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0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes