Best smoked tofu salad

Name: Best smoked tofu salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: European
Ingredients: 200 gr smoked tofu; 2 Carrots (cooked); 2 Parsnips (cooked); 5 Potatoes (cooked); 1 small celeriac (cooked); 200 gr peas (cooked); Gherkins (2 or more upon preference); Black pepper; Salt; Vegan mayonnaise ( you can find the recipe in this community - recipe n° 47, if you don’t have one)

2 steps

Prep:20minCook:25min

You would be surprised of how tasty this salad is. Is a vegan version of Romanian “boeuf” salad. You can use your favourite vegetables. It’s usually served cold. I hope you like it 🙏🏻

Updated at: Wed, 10 Jun 2026 04:05:50 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories424 kcal (21%)

Total Fat3.7 g (5%)

Carbs82.4 g (32%)

Sugars18.2 g (20%)

Protein17.2 g (34%)

Sodium686.1 mg (34%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200 grsmoked tofu

200 grpeas

or more upon preference

black pepper

salt

Vegan mayonnaise

you can find the recipe in this community - recipe n° 47, if you don’t have one

Instructions

Step 1

Individually, boil or steam your vegetables. When vegetables have cooled down, dice the smoked tofu, carrots, parsnip, potatoes, celeriac and gherkins in small pieces. If you do not have gherkins, you can use finely chopped olives but I recommend gherkins.

Step 2

To a bowl, add the diced veggies, tofu and peas. Add salt and pepper to taste. Add the mayonaise and decorate upon preference. Enjoy