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By HomeCookingShow

Palak Paneer

Instructions
Prep:15minCook:20min
This creamy palak paneer is one of those dishes that brings comfort and nutrition together in the best way. The smooth spinach base pairs beautifully with the rich, blended paneer, giving you a curry that feels indulgent without being heavy. What makes this recipe special is how simple it is to put together. No complicated steps, no deep frying, just real ingredients cooked the right way. The paneer adds a lovely protein boost, while the spices and tomato base bring everything to life with warm, familiar flavors. It’s perfect for busy weekdays when you want something quick, but also good enough to serve when you have people over. Serve it hot with soft roti or a bowl of rice, and you’ve got a meal that’s satisfying, wholesome, and hard to resist.
Updated at: Fri, 26 Jun 2026 13:46:09 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
8
Low

Nutrition per serving

Calories317.9 kcal (16%)
Total Fat19.1 g (27%)
Carbs26.5 g (10%)
Sugars16.8 g (19%)
Protein12.5 g (25%)
Sodium939.8 mg (47%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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